Habits are simply behavior we do regularly, automatically and often subconsciously. When something becomes a habit it saves us energy as the behavior becomes automatic and no longer requires mental effort. For example, it is unlikely you need to think too hard or exercise huge amounts of willpower to brush your teeth in the morning or put your seatbelt on when driving. If we can develop habits that are aligned to our goals, we also can also save the need exercise so much self-discipline.
Setting clear goals is important, however, Continue reading